Each client begins by completing a comprehensive Assessment Form which will provide a detailed medical history and appraisal of current lifestyle patterns. This information, in addition to movement screening and analysis, is then utilized in assessing current fitness level and determining program design. Taking into consideration how many hours per week each client can dedicate to training and variability in adaptation to training from person to person, benchmark dates for reassessment are set to gauge progress. As gains in strength and endurance are achieved, the training program adapts to continually challenge the client, add variety, and elevate to new levels of fitness. Training sessions are held at various locations throughout Manhattan.