Postural
Distortion Patterns: Predictable
patterns of muscle imbalances.
Principle
of Overload: Implies that there
must be a training stimulus provided that exceeds
the current capabilities of the kinetic chain
to elicit the optimal physical, physiological
and performance adaptations.
Principle
of Progression: Refers to the
intentional manner in which a training program
is designed to progress according to the physiological
capabilities of the kinetic chain and the goals
of the client. |
