Glossary
©NASM

 

 

General Adaptation Syndrome (GAS):   A syndrome that shows how the kinetic chain responds and adapts to imposed demands.

Heart Rate:   The rate at which the heart pumps.

Kinetic Chain:   The combination of the nervous, skeletal and muscular systems.

Ligament:   A fibrous connective tissue that connects bone to bone, supporting or strengthening a joint.

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