Endurance
Strength: The
ability to produce and maintain force over prolonged
periods of time.
Excess
Post-Exercise Oxygen Consumption (EPOC): The
state where the body's metabolism is elevated
following exercise.
Functional
Efficiency: The ability of
the nervous and muscular systems to move in the
most efficient manner while placing the least
amount of stress on the kinetic chain.
Functional
Strength: The ability of the
neuromuscular system to perform dynamic eccentric,
isometric, and concentric actions efficiently in
a multi-planar environment. |
