Glossary
©NASM

 

 

Stabilizers:   Muscles that stabilize the body while agonists and synergists perform movement patterns.

Tendon:   Connective tissue that attaches muscle to bone and provides an anchor for muscles to exert force.

Torque:   The ability of any force to cause rotation around an axis.

Upper-Extremity Postural Distortion:   Characterized by a forward head and rounded shoulders.

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