Repetition: One
complete movement of a particular exercise.
Sagittal
Plane: An imaginary plane that
divides the body into left and right halves.
Scapulohumeral
Rhythm: The coordinated
movement of the scapula in relation to abduction
of the arm.
Set: A
group of consecutive repetitions.
Slow
Twitch Fibers: Also known as Type I
muscle fibers. They have more capillaries
and mitochondria than fast twitch fibers, and have
a higher endurance capacity than fast twitch fibers. |
