Glossary
©NASM

 

 

Proprioception:   The cumulative neural input from the sensory afferents to the central nervous system.

Range of Motion:   The range, measured in degrees, through which a joint can be flexed or extended.

Reactive Strength:   The ability of the neuromuscular system to switch from an eccentric contraction to a concentric contraction quickly and efficiently.

Relative Flexibility:   When the body seeks the path of least resistance during functional movement patterns.

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