Rachael Davis is a Personal Trainer certified by the National Academy of Sports Medicine, one of the most recognized and respected sources of education in the personal training industry. Her experience in addressing the varying needs, conditions, and goals of her clients has given her the tools necessary to safely guide her clients to the realization of their fitness goals. Her creative and hands-on techniques ensure proper function of the core musculature and improve posture, while increasing strength, flexibility, and cardiovascular endurance. Her education also includes a certification in Pilates Mat from the Kane School of Core Integration in Manhattan, a certification for training the Pre and Post Natal client, and various Continuing Education courses to continually enhance her ability to deliver the best possible training to her clients.